Sunday:
Antipasto platter with meats, cheeses, hard boiled eggs, olives, bread or rolls on the side (salad plate with plenty of beans for protein; wasa bread)
Monday:
Barbecued chicken, rice, broccoli (faux patty, brown rice)
Tuesday:
Beef pitas (veggie pitas)
Wednesday:
Cheeseburgers, rolls, fresh veggies (black bean burgers)
Thursday:
Ribs, cole slaw, rolls (sweet potato, salad with beans)
Friday:
Fish sticks, French fries, salad (leftover frozen veg. soup from last week)
Saturday:
lasagne, salad, TX toast (veg lasagne with whole wheat or rice noodles, salad)
Have a great week!
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