Here's my vegan/carnivore menu plan for this week.
We actually Saturday to Friday, so I'll list it that way:
Saturday: Chicken Caesar Salad, leftover garlic bread (salad with beans, no chicken, for vegan)
Sunday: Steak, baked potatoes, steamed zucchini (for vegan, baked potato topped with leftover vegan chili from freezer)
Monday: Boy Scout Court of Honor pot luck (for vegan, taking my vegan main dish of Roasted Corn and Black Bean Salad from Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn, Jr., page 145)
Tuesday: Ravioli, salad, bread (for vegan, will be eating vegetarian tonight -- ravioli choices are cheese, cheese with spinach, and cheese with mushroom)
Wednesday: Roast chicken, rice, sweet kale slaw (vegan: Quorn chicken patty, brown rice)
Thursday: Boy Scout District Round Table pot luck (for vegan, will be taking Gnocchi and E2 Basics Red Sauce from The Firehouse 2 Diet, by Rip Esselstyn, page 192)
Friday: Salmon, yams, green beans (or will be going to youth group pool party cook out and will take an Amy's Quarter Pounder veggie burger)
Both components of your menu sound wonderful!
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