Monday, February 8, 2016

Menu Monday for 2/8/16

Here is this week's menu plan. It is sort of paleo, influenced by The Bone Broth Diet. Where I deviate I put non-paleo selections in brackets.


Sunday (2/7):
B: 3 eggs scrambled w/zucchini
L: leftover roast beef and vegetables
D: Dinner out

Monday (2/8):
B: 3 eggs scrambled w/spinach
L: tuna, salad
D: bone-in roast (p 160), carrots, cauliflower

Make bone broth

Tuesday (2/9):
B: 3 eggs scrambled w/spinach
L: tuna, salad
D: roast chicken, Brussel sprouts

Wednesday (2/10):
B: bone broth
L: bone broth
D: bone broth, leftovers

Thursday (2/11):
B: 3 eggs scrambled w/spinach
L:  chicken salad
D: burgers, green beans, lettuce, tomato

Friday (2/12):
B: 3 eggs scrambled w/spinach
L: salad
D: lentil soup (p 89)

Saturday (2/13):  
B: 3 eggs scrambled w/spinach
L: steak salad
D: leftovers
 

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