This week I have tried to make plans for healthier meals. It is still challenging, though, to decide what defines "healthy" since there are so many different opinions. Today's menu plans have a few meatless meals. I figured it couldn't hurt, since I have sometimes tended toward high cholesterol. Reducing animal products consumed (and reducing fat intake) will reduce your cholesterol and generally will also reduce your calorie intake. Am trying it this week and will see what the family thinks before I make next week's plan.
Saturday (4/14): stuffed baked potatoes, salad
Sunday (4/15): spaghetti,
meatballs, salad, knots
Monday (4/16): Summer Vegetable Pesto Bake (FOK page 249),
salad
Tuesday (4/17): cheeseburgers, salad
Wednesday (4/18): leftovers (guys eating out)
Thursday (4/19)(CAP): red lentil dal (FOK p 212), salad
Friday (4/20): dinner out
(date night)
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