Menu Monday for 3/28/16

Am starting a cleansing diet (Monday) to try to determine food sensitivities. I will be eating vegan for two weeks, all whole foods. Meats and processed foods you see in the plan are for my family.

Saturday (3/26):  

B: 3 eggs scrambled w/spinach

L: chicken salad

D: spaghetti, salad, knots (spiralized zucchini)

Sunday (3/27):

B: 3 eggs scrambled w/spinach

L: leftovers

D: rib roast, scalloped potatoes, green beans, rolls

Monday (3/28):

B: blueberry morning

L: broccoli soup, tabouli

D: chicken, potatoes, Brussel sprouts [(½)green soup, roasted rosemary sweet potatoes,]

Tuesday (3/29):

B: the green cleaner

L: broccoli soup (leftovers)

D: ham steak, zucchini pasta with pesto, sweet potato fries

Wednesday (3/30):

B: blueberry morning

L: Rockin’ Morrocan warm salad

D: tomato and lentil dahl soup,

Thursday (3/31):

B: green revolution

L:  fresh veggie stir fry

D: lasagna roll-ups [rawsagne]

Friday (4/1):

B: creamy zingy limey smoothie

L: chick pea and kale bowl

D: cream of tomato soup, grilled cheese