Menu Monday for 4/13/15

Here is my Vegan/Carnivore blended menu plan. This week the carni is traveling, so it is mostly vegan.

Saturday (4/11):

Chicken, stuffing, mixed vegs (vegan leftovers)

Sunday (4/12):

Stuffed baked potatoes, broccoli, chili

Monday (4/13):

Quinoa, Corn and Black Bean Salad (FOK p63)

Tuesday (4/14):

Superfood Soup, salad, bread

Wednesday (4/15):

Ethiopian Lentil Stew (FoK p123)

Thursday (4/16):

Orange, fennel and white bean salad (FoK p72

Friday (4/17):

Spaghetti with lentil ragu (FoK p 158), salad, bread

Saturday (4/18):

Dinner out

Key:

FoK = Forks Over Knives

P&RHD=Prevent & Reverse Heart Disease