I am learning to eat Paleo, but I'm not "there" yet. So feel free to comment if you see me listing something that I need to know not to eat. I have a family member who still wants starches and grains, so ones that I am not eating will be in parentheses.
Sunday:
Breakfast: Three eggs, fried, in a pat of butter, coffee
Lunch: Leftover vegetable-beef soup
Dinner: Ham steak, green beans (white potatoes, maybe mashed)
Snack: banana/apple
Monday:
Breakfast: Two eggs, two slices bacon
Lunch: Leftover vegetable-beef soup
Dinner: Spaghetti (Squash) and Meatballs, Salad (TX Toast)
snack: berries with coconut milk
Tuesday:
Breakfast: Two eggs, two slices bacon
Lunch: Leftover vegetable-beef soup
Dinner: Kale and sausage soup, salad (rolls)
Snack: small handfill of mixed nutes
Wednesday:
Breakfast: Two eggs, bacon
Lunch: Leftover Kale/sausage soup
Dinner: beef goulash, salad, rolls
Thursday
Breakfast: Two eggs, bacon
lunch: leftover soup or goulash
Dinner: rib eye steak, butternut squash fries, broccoli
Friday:
Breakfast: Two eggs, bacon
lunch: leftovers from dinners
Dinner: Fish cakes, spinach (noodles)
Saturday:
Breakfast: Two eggs, bacon
lunch: leftovers from dinners
Dinner: Lemon roasted chicken, broccoli, (rice)
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